How I Let Go of My Fears and Anxieties

How I Let Go of My Fears and Anxieties

How I Let Go of My Fears and Anxieties I learned how to worry when I was a young child living in a home where bad things were happening to me frequently that were completely out of my control. As a child, you are at the mercy of those around you who are older and...
Your End-of-Year Assessment: Breaking the Cycle of Broken Promises

Your End-of-Year Assessment: Breaking the Cycle of Broken Promises

Your End-of-Year Assessment: Breaking the Cycle of Broken Promises Whether you like it or not, as we come to the end of another year, we can’t help but assess, have I made progress? Am I ending the year in a better place than I started it, or do I have the same...
The Definition of Insanity – Is It a Cliché?

The Definition of Insanity – Is It a Cliché?

The Definition of Insanity – Is It a Cliché? We’ve all heard the cliché, the definition of insanity is doing the same thing over and over and expecting different results. If you’ve spent any time at all in the addiction recovery world you’ve heard this touted as...
“My mind is out to kill me, and I know it.”

“My mind is out to kill me, and I know it.”

“My mind is out to kill me, and I know it.” “My mind is out to kill me, and I know it.”  Quote from Matthew Perry’s Memoir, Friends, Lovers, and the Big Terrible Thing Actor, author, and 12-step advocate, Matthew Perry, passed away this past Saturday (October 28,...
Is The Freedom Model for Addictions Opposed to MOUD?

Is The Freedom Model for Addictions Opposed to MOUD?

Is The Freedom Model for Addictions Opposed to MOUD? No. There you have it. The Freedom Model for Addictions is not opposed to anyone who wants to take medications for “opioid use disorder”. But with that blanket statement made, it is important to know that we are...

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