Maybe It’s Time to Just Be Yourself!

The Addiction Solution Podcast  Maybe It’s Time to Just Be Yourself! How much time and energy do you spend worrying about what others think of you? Whether it’s your family, your co-workers, your friends, neighbors, or even people on social media, the stress and...

Devalue Drugs and Alcohol and Solve Your Addiction

The Addiction Solution Podcast  Devalue Drugs and Alcohol and Solve Your Addiction “I need alcohol for ___________” “I need drugs for __________” You fill in the blanks. This is addiction; when you feel like you need substances. Our culture imbues drugs and alcohol...

Ditch the Alca-Thons and Stop Stressing About the Holidays!

The Addiction Solution Podcast  Ditch the Alca-Thons and Stop Stressing About the Holidays! The recovery world paints the holidays in the most negative light possible. You’re supposed to fear this time of year because it’s a veritable trigger-palooza! The holidays can...

Justifying Substance Use with Self-Created Drama

The Addiction Solution Podcast  Justifying Substance Use with Self-Created Drama You had a spat with your co-worker, then you go home and your spouse starts to nag you about something they had asked you to do weeks ago. You know that you put it off, then forgot to do...

Do You Believe Your Life Can Be Better?

The Addiction Solution Podcast  Do You Believe Your Life Can Be Better?   Are you still struggling with heavy substance use? It might be that you want to change your preference, but you don’t really believe that you can. You just might believe that your life...

Focus On Benefits of Change and Move On From Addiction

The Addiction Solution Podcast  Focus On Benefits of Change and Move On From Addiction   When people are trying to change their substance use, the addiction treatment model is to focus on the negative consequences you’ve experienced and will keep experiencing due...

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