You had a spat with your co-worker, then you go home and your spouse starts to nag you about something they had asked you to do weeks ago. You know that you put it off, then forgot to do it, so you beat yourself up inside feeling like a total loser. Then you do what you always do; you retreat to your basement “office” and down the bottle of vodka you picked up on the way home, all the while ruminating on how terrible you are, how terrible your life is, and how trapped you are in this shit life. Does self-created drama fuel your heavy substance use? Mark Scheeren and Michelle Dunbar tell you how you can bust out of that cycle once you recognize it for what it is and learn that it’s all a choice.

 

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