The Addiction Solution Podcast

 

Most people think willpower is needed to stop drinking or drug using, especially when they’ve developed a habit of drinking or using heavily. And while it is true that you may be able to stop your substance use temporarily by denying yourself what you want to do — i.e. using willpower, this tactic is temporary at best. Making a lasting change to your substance use habit doesn’t have to require any strength at all, just a change of mind. Freedom Model co-creators Mark Scheeren and Michelle Dunbar talk about solving substance use without willpower.

Don’t forget to subscribe to The Addiction Solution Podcast on your favorite streaming service so you can be notified every time a new episode is released.

 

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