The Addiction Solution Podcast

 
What do you do when you realize you’ve made a mistake? Do you define yourself by it? Do you beat yourself up about it? Do you spend days or weeks ruminating on it; feeling shameful and guilty? Or do you simply move on, a bit wiser, with the knowledge that you don’t have to repeat that particular mistake? It is entirely human to make mistakes and even to develop habits that seem to serve us well for a while but may become troubling to us as we mature. Freedom Model co-creators Mark Scheeren and Michelle Dunbar explain how people can and do move on from heavy substance use without defining themselves by their past problematic behaviors.

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