Do you have to go to meetings, identify your character defects and read them to your sponsor, go to the gym, or join a church? Do you have to become more spiritual, more selfless, kinder, and more generous? Should you start yoga and meditation, take supplements, or change your diet? Addiction recovery involves a number of processes that have nothing to do with substance use, and far too many people get distracted by the processes and continue to struggle. In today’s Addiction Solution Podcast, Mark and Michelle break down this problem and provide a solution that doesn’t require a list of distractions from making a direct change in your preferences.

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