Don’t Mindlessly Count Sober Days

The Addiction Solution Podcast  Don’t Mindlessly Count Sober Days In this episode of The Addiction Solution Podcast, Mark and Michelle take on the practice of counting “sober days” and explain the inherent problems with that being the primary focus...

Does Anyone Need Addiction Treatment?

The Addiction Solution Podcast  Does Anyone Need Addiction Treatment? If you tell someone you think you might have a problem with alcohol or drugs, most people will tell you to get yourself into rehab. There is a belief in our culture that addiction is a disease and...

Breaking Out of a Rut Is Easier Than You Think

The Addiction Solution Podcast  Breaking Out of a Rut Is Easier Than You Think Are you in a comfortable rut? Do you have a habit that you liked at one time but is no longer satisfying? Do you feel stuck? Know that everyone does from time to time. You can break out of...
Social and Environmental Factors DO NOT Cause Addiction

Social and Environmental Factors DO NOT Cause Addiction

In The Freedom Model for Addictions, Escape the Treatment and Recovery Trap, we discuss the erroneous, but common idea, that environmental and social factors cause addiction. The fact that both your environment (lifestyle, home, and career, etc.) and your social life...
Here are 5 Benefits of Spending Some Time Abstinent

Here are 5 Benefits of Spending Some Time Abstinent

In addiction recovery, you have two options: heavy, uncontrolled substance use that leads to jails, institutions, and death, or complete abstinence from all substances whether you like it or not. And in treatment/recovery the primary motivator for abstinence is...

Making a Change Doesn’t Have to be Overwhelming

The Addiction Solution Podcast  Making a Change Doesn’t Have to be Overwhelming While it may seem overwhelming to rebuild your life in addition to solving addiction, it doesn’t have to be. In this episode of The Addiction Solution Podcast, Freedom Model...

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