The Addiction Solution Podcast
Is it Easier to Build “Bad Habits” than “Good Habits”?
Are people drawn to behaviors that are deemed as bad or unhealthy? Is it always a struggle to choose eating healthier, exercising, or other behaviors deemed as healthy or good? Many neuroscientists would have you believe that our brains are wired to choose many “unhealthy” behaviors, but is that objectively true or just another cultural construct that needs to be debunked?
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